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Personal Training Programs

Our Personal Training programs are designed to give you our undivided attention, and a customized program tailored towards your individual needs. 1-on-1 Training Sessions can be expected to go about 60 minutes and are designed to meet your goals your goals whether it be weight loss, muscle gain, general health, or to keep you prepared for any competition, on or off the playing fields.

Why Trust Us?

All of our fitness experts are CSCS Certified. The CSCS is a certification through the National Strength and Conditioning Association and is the gold standard for strength, conditioning and sports performance in the industry. It is used by professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.


  • Decrease Fat
  • Increase Strength
  • Slow Down Aging Process
  • Improve Cardiovascular function
  • Enhance activities of daily living
  • Rejuvenate your workouts
  • Enhance Sports game

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