Our Programs

We offer four different training options depending on your needs and what you are looking for.

• 1-on-1 Personal Training: Looking to jump-start your health? Personal training at Spectrum involves undivided 1-on-1 attention with a plan that is specific to you and tailored towards your goals whether it be weight loss, muscle gain, athletic performance or general health.
• Semi-Private: Similar to Personal Training, workouts are with other individuals and can be expected to be more independent for the client as the coaches bounce around from client to client.

• Sports Performance: Train with other athletes for a great training environment and experience. We pair athletes together based on age and competitive level using a wide variety of science-based methods proven to get you results.
• Fitness On-The-Go: Too busy to come in? We’ve designed comprehensive custom training programs delivered straight to your phone so you always have a personal trainer in your pocket.