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Rich came highly recommended by my brother, who is a professional athlete and has worked with Rich for many years. I initially started seeing Rich to help with back and hip pain that had developed while training for a half marathon. Because I don’t live in the same city as Rich, the online training platform was a great way for me to work with Rich remotely. Rich developed a workout plan that helped me gain strength and mobility. Within a month of working with Rich, my back and hip pain had completely resolved.
I have continued to work with Rich through his online training platform for the past year, and I have made tremendous gains in strength. I honestly did not think that I could make this many gains when I started working with him. His workout plans are thoughtfully designed to increase both my strength and cardio fitness. The workouts vary week to week, ensuring that I am continually progressing in my training. Rich checks in regularly to answer questions, and he modifies the weekly plans depending on my time availability and access to equipment. Lifting routines are clearly described in the app and include videos to review proper form. I am incredibly grateful to Rich and cannot recommend his online training enough!
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“Rich is an incredible trainer who helped me lose 60 pounds in 2023. From the start, he designed a program that was both challenging and sustainable, keeping me motivated every step of the way. His knowledge, encouragement, and commitment to my success made all the difference, pushing me to reach my full potential while building healthy habits that last.
Beyond Rich’s training, his gym is a great place to work out. The atmosphere is always positive and welcoming, making it easy to stay motivated. Whether you’re just starting or pushing toward new goals, it’s a fun and supportive environment where everyone is encouraged to give their
best.
Garrett Z.
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A year ago I was in a car accident, resulting in a broken leg and many other injuries. Rich created a rehabilitation program which has been the driving force to my recovery. The program creates great structure, sending workouts for different muscle groups each day. Under each workout there is a feedback section that allows clients to communicate results to their coach. This is crucial so the coach can fully understand the client’s progress and improve the workout plan. The program has been life changing and would highly recommend it to anyone who is serious about reaching their fitness goals.
Noah W.
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Our chiropractor recommended Rich for our 14yr old daughter who plays tennis and has had ankle injuries. She needed an athletic trainer who could create a workout program tailored to her specific needs. Rich exceeded our expectations. Our daughter trains twice a week, he’s teaching her workout routines that help decrease injuries, strengthen her body and improve her game. Thanks Rich!!!!
Nicole B.
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Spectrum Strength Training is great. Rich is a pro, and takes the time to get to know all of his clients and provide individualized instruction and attention to meet their needs. I've seen and felt massive improvement since joining SST, and I plan on being a client for a long time.
Tom C.
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As a working mom with 2 toddlers I do not have much time to spare. SST's Rich Bruno has been working with me for over a year and I can't sing higher praises. He has a tailored work out prepared for me once a week. I get in and out of the gym in one hour and feel I'm in better shape than before I had both of my babies. As a former competitive athlete, it feels good to have that piece of my life back. As an added bonus an hour at this gym each weeks results in some much-needed stress relief!
Erin B.
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I've been a regular at SST for over two years now. Having a personalized strength training program has made all the difference as I continue to stay active in my late 40s. Rich is very kind, personable, and knowledgeable. He can work with people of all ages and abilities. Thanks to the many different types of strength training exercises I've done with Rich's guidance, I've been able to avoid injuries and run faster even as I've grown older.
Harsha T.
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As a collegiate athlete, I need to be preparing myself to play at the highest possible level. The training at SST is the best there is, and I have made huge strides as an athlete from working out here. I always have a specialized workout program designed to put me in the best possible position for on field success. I could not recommend highly enough!
Nate L.
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Rich does a great job tailoring workouts to each individual client’s needs and abilities rather than utilizing a one size fits all approach. He’s very knowledgeable and up to date on the latest and greatest exercise science as well and continues to learn what will benefit his clients over any outdated approaches.
Kyle J.
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My kids have had such an amazing experience with Spectrum and Rich. Extremely knowledgeable trainer and workouts are tailored to each athlete. We couldn't be happier with their success, very easy to use app.
Kristen H.
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Some of the best training I had. Rich is super knowledgeable on athletic development and I felt very prepared before every season as a D1 athlete! Always had a great training session and learned so much.
Alexis S.
