Personal Training Programs

”Rich came highly recommended by my brother, who is a professional athlete and has worked with Rich for many years. I initially started seeing Rich to help with back and hip pain that had developed while training for a half marathon. Because I don’t live in the same city as Rich, the online training platform was a great way for me to work with Rich remotely. Rich developed a workout plan that helped me gain strength and mobility. Within a month of working with Rich, my back and hip pain had completely resolved.

I have continued to work with Rich through his online training platform for the past year, and I have made tremendous gains in strength. I honestly did not think that I could make this many gains when I started working with him. His workout plans are thoughtfully designed to increase both my strength and cardio fitness. The workouts vary week to week, ensuring that I am continually progressing in my training. Rich checks in regularly to answer questions, and he modifies the weekly plans depending on my time availability and access to equipment. Lifting routines are clearly described in the app and include videos to review proper form. I am incredibly grateful to Rich and cannot recommend his online training enough!