Let’s Do This

Adult Fitness Classes

Take control of your health and fitness

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About the program

Looking to take control of your health and fitness? Come to our bootcamp style class where the workouts are constantly changing, the energy is high and the class atmosphere is fun. Nutrition, lifestyle habits and personal health challenges are addressed through our coaches knowledge. This is designed to increase quality of life, lose fat while packing on lean muscle and to make activities of daily living easier.


  • Decrease Fat
  • Increase Strength
  • Slow Down Aging Process
  • Improve Cardiovascular function
  • Enhance activities of daily living
  • Rejuvenate your workouts
  • Enhance Sports game